Move Smarter, Feel Stronger.
Discover the power of your brain through movement with
Anat Baniel Method® NeuroMovement®
Seeking lasting improvements? Learn to incorporate your
brain + movement to support:
mobility * flexibility * balance * pain relief
connection * attention * alertness * productivity
ease * vitality * transformation * joy
Can you benefit from NeuroMovement®?
Wellness & Performance
Reduce aches, pains and soreness
Optimize overall cognitive function
Improve mental clarity
Dissolve automatic stress patterns
Enhance professional and athletic performance
Mobility & Physical Restoration
Improve balance and flexibility
Increase range of movement
Support recovery from injuries
Assist in post-surgical rehabilitation
Neurological Support
Traumatic brain injury recovery
Stroke rehabilitation
Parkinson's mobility enhancement
Chronic Condition Management
Reduce chronic pain
Develop adaptive strategies for ongoing health conditions
Rebuild self-identity and self-concept
Developmental & Neurodivergence Support
Assist children with special needs
Provide strategies for cerebral palsy
Support Autism and ADHD
…and much more!
“NeuroMovement® is a holistic approach to human functioning and action, based in the understanding that movement is the language of the brain. Movement provides information the brain needs to grow and organize itself. And, in return, the brain organizes all movement, thought, feelings, and action.
Movement includes not only movement of the body in space—the movement of the skeleton and muscles—but also the movement of thinking, emotion, and feelings. All action involves movement in all aspects of the self.”
Accelerate Change With NeuroMovement® Functional Synthesis
NeuroMovement® Functional Synthesis is a one-on-one, brain-and-movement based method that activates your brain’s extraordinary ability to help you change and heal. Through gentle touch and mindful movement, this process allows you to improve how you move, think, and feel, unlocking greater physical and mental potential for everyday life.
Functional Synthesis Lesson
A Functional Synthesis (FS) lesson is a personalized session where a practitioner guides you through gentle, mindful movements to help your brain activate its natural ability to create new connections. This process helps improve how you move, think, and feel, unlocking greater physical and mental potential for everyday life.
Each FS lesson is a customized, hands-on session with a certified practitioner, tailored to your specific needs and goals.
You’ll relax, fully clothed, on a padded table (or other comfortable surface), while your practitioner gently guides you through subtle, non-invasive movements.
Sessions last about 35–45 minutes, with extra time for reflection and integration.
Many people report feeling deeply relaxed, more in touch with their bodies, and pleasantly surprised by new ease in movement.
Functional Synthesis Series
A Functional Synthesis Series includes several FS lessons (typically 4 to 10 sessions over one week, daily or twice daily) to maximize your brain’s ability to form new connections and accelerate learning.
This intensive approach can help you:
Reduce pain and discomfort
Improve mobility, balance, and flexibility
Enhance cognitive clarity and emotional well-being
Recover from injury, neurological challenges, or surgery
Optimize performance in sports, arts, and daily life
Support developmental and neurodivergent needs, including for children with special needs
Why do a Series of lessons?
Your brain changes most effectively when it experiences new, varied, and meaningful inputs. Each Functional Synthesis lesson introduces your brain to fresh, personalized experiences that encourage it to grow and adapt.
One lesson can begin this process, but the patterns of daily life are strong, making it hard for new neural connections to stick long term. When lessons happen several times within a short period (such as multiple lessons in a week), it accelerates your brain’s learning and strengthening of new neural connections. This higher frequency helps your brain lock in changes more effectively, making improvements in movement, thinking, and feeling stronger and longer-lasting.
Simply put, frequent sessions give your brain more “real-time” opportunities to learn and adjust, which creates a bigger, more noticeable impact than one isolated session can provide.
What to Expect
Wear comfortable clothing that allows for easy movement, and bring socks for your feet.
Each lesson is tailored to your comfort and individual needs. No two lessons are the same, and each builds on the last.
You’ll be gently guided to notice your sensations and experiences, supporting your brain’s natural learning process.
Many people notice improvements in ease, coordination, and overall well-being after just a few lessons.
After your session, allow yourself time to rest and integrate the changes. Avoid strenuous activity for at least 24 hours.
Ready to accelerate your progress and experience transformational change?
Contact me below to schedule your NeuroMovement® Functional Synthesis Series or to ask any questions.
About Kelly
Kelly is a certified NeuroMovement® practitioner who supports adults, children, and individuals with special needs through movement, touch, and applied neuroplasticity. Her NeuroMovement® journey began with her own healing – overcoming persistent hip and back pain, and other chronic ailments through this approach.
Passionate about empowering women at every stage of life, Kelly dedicates much of her practice to helping them find clarity, reduce pain, and move with greater ease. She believes healing begins with connection—to oneself and others.
Her diverse background includes corporate recruiting in New York finance and Silicon Valley tech, where she consistently leaned into roles that allowed her to help others learn and grow. She went on to create innovative career development and job seeker programs for tech professionals.
As a high school varsity athlete in volleyball, basketball, and softball, Kelly developed a strong appreciation for physical movement and its impact on well-being. She shared this passion by volunteering as a coach for youth volleyball and softball teams.
Now, as a mother of two, Kelly understands the unique challenges families face, strengthening her dedication to fostering resilience and transformation. She creates a supportive environment where clients can explore, grow, and harness the brain’s capacity for lasting change.
Anat Baniel Method®NeuroMovement® (ABMNM®) Certified Practitioner (510 Hours)
Anat Baniel Method®NeuroMovement® (ABMNM®) Certified Practitioner Children with Special Needs (175 Hours)
Unleash your brain’s natural ability to create meaningful and immediate positive change.
Neuro Explorations caters to individuals of all ages, from infants to adults, addressing a wide range of support needs to enhance brain effectiveness and purposefulness of action.